How can you avoid genetically modified foods?

The Cartagena Protocol on Biosafety, which governs national policies regarding living modified organisms (LMOs), came into effect in 2003.

The protocol's scope states—and this is an exact quote—that it covers the transboundary movement, transit, handling, and use of all LMOs that might have a negative impact on the preservation and sustainable use of biological diversity while also taking health risks to humans into consideration.

The protocol takes into account three types of LMOs: those meant for release into the environment (seeds, fish), those meant for use as food, feed, or processing (agricultural produce), and those meant for use in laboratories.

The most significant issue at hand is that goods made from genetically modified crops, like flour or oil, are exempt from the requirements of the Cartagena Protocol. This means that, at least in my understanding, you may not be able to determine whether a pack of corn tortillas contains genetically modified corn.

The situation is particularly dire in developing nations where regulations are still unclear or government oversight is weak. In impoverished nations, genetically modified foods are routinely smuggled in under the guise of humanitarianism by wealthy countries.

To avoid genetically modified foods, you can:

1. Buy certified organic products.
2. Look for non-GMO labels on food packaging.
3. Purchase food from local farmers' markets or directly from farmers.
4. Choose whole foods and avoid highly processed foods.
5. Grow your own fruits and vegetables from non-GMO seeds.
6. Educate yourself about common GMO crops and ingredients to make informed choices.