What does drinking cranberry juice do for your urinary system?

Bacteria that invade and adhere to the urinary tract are the main cause of urinary tract infections (UTIs).

Proanthocyanidins (PACs), which are found in cranberry juice, are substances that inhibit bacteria from adhering to the urinary tract.

The effectiveness of cranberry juice in treating UTIs has been shown to vary.

Nonetheless, the majority of experts concur that cranberry juice lacks sufficient PACs to be useful.

You would need to consume so much cranberry juice that even the most committed person might give up due to the expense and additional calories.

In summary, if you frequently get UTIs, it may be worthwhile to try drinking cranberry juice as the risk is relatively low.

Drinking cranberry juice may help prevent urinary tract infections (UTIs) by preventing bacteria from sticking to the walls of the urinary tract, thus reducing the risk of infection. Cranberry juice contains compounds called proanthocyanidins, which inhibit the adherence of bacteria like E. coli to the urinary tract lining. However, it's important to note that while cranberry juice may be beneficial, it should not be used as a sole treatment for UTIs, and individuals should consult a healthcare professional for proper diagnosis and treatment.