What are 5 specific ways to keep your skeletal system healthy?

Question

Aaron Allen · Accepted Answer

Some ways to keep your skeletal system healthy are eating calcium and Vitamin D-rich foods, performing muscle-building exercises, and protecting the body.

1) Consuming calcium Calcium-rich foods and drinks include cheese, salmon, almonds, oranges, and kale; it's important to keep your bones strong and healthy after age 40, as the body starts to slow down natural bone replacement. People are also encouraged to take dietary supplements, since it may be hard to get the recommended 1000 mg of calcium per day from food and drink alone. 2) Consuming dairy products This is a potentially overlooked but crucial piece of advice: while it's good that people get their recommended daily intake of calcium, they may not be getting the full benefit if they don't have enough Vitamin D to help with calcium absorption. Foods high in Vitamin D include dairy, salmon, tuna, and other foods; you can even get your recommended amount of Vitamin D by going outside, as sun exposure triggers the synthesis of Vitamin D. 3) Exercises for Building Muscle It may surprise you to learn that strengthening your muscles also strengthens your bones. Try lifting some weights or dumbbells; push-ups, squats, and planks are excellent choices as well. Strengthening your muscles causes your body to produce more bone density, which reduces the likelihood of bone fractures. 4) Guarding the Body Wearing a seatbelt while driving or a helmet when riding a motorcycle is a no-brainer; it's also important to wear protective gear when playing contact sports like football and cycling. These actions can save your life and protect your bones. 5) Steer clear of alcohol and tobacco This one should go without saying even more because we are all aware of the dangers that come with drinking and smoking, which can eventually cause serious harm or even death if people aren't careful. One such risk is osteoporosis, which can result from using tobacco products and from consuming two or more alcoholic beverages per day, which can weaken bones. https://tutor.hix.ai

Josiah Austin · Answer

undefined 1. Maintain a balanced diet rich in calcium, vitamin D, and other essential nutrients.
2. Engage in weight-bearing exercises such as walking, running, or weightlifting.
3. Practice good posture and ergonomics to reduce strain on bones and joints.
4. Avoid smoking and excessive alcohol consumption, as they can weaken bones.
5. Get regular check-ups and bone density screenings to monitor bone health.