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How does exercise affect bone structure?

Answer 1

The bones in our body react to exercise in specific ways.

Our bones respond to stress by building up more and denser compact bone in the diaphysis (shaft), which increases bone strength and resilience and lowers the risk of fracture or injury.

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Answer 2

Autumn Anderson

Exercise strengthens bones by increasing bone density and mineral content, promoting bone formation, and improving bone mass distribution. Weight-bearing activities and resistance training are particularly beneficial for bone health.

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Answer from HIX Tutor

When evaluating a one-sided limit, you need to be careful when a quantity is approaching zero since its sign is different depending on which way it is approaching zero from. Let us look at some examples.