Does milk really help strengthen bones?

Answer 1

Milk and milk products contain good amount of calcium. Further, the calcium in milk is easily accessible to the body. Hence, you can say that milk really helps strengthen the bones.

Because milk and milk products are high in calcium and readily absorbed by the body, they can be considered a valuable source of calcium for strong bones.

A cup of milk contains 300 mg of calcium, a cup of yogurt contains 450 mg, and vegetables contain about 100 mg or less. Soy and tofu also contain roughly the same amount of calcium, but their body can access them less readily.

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Answer 2

Hudson Ansley

Drinking milk can help strengthen bones because it contains calcium and other nutrients that are important for bone health, but bone strength is also influenced by other factors like genetics, exercise, and general diet.

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Answer from HIX Tutor

When evaluating a one-sided limit, you need to be careful when a quantity is approaching zero since its sign is different depending on which way it is approaching zero from. Let us look at some examples.